Tag: consciousness
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20 Easy Ways to Meditate When You’re Short on Time
Meditation isn’t sitting in silence trying to not have any thoughts, it’s simply focused attention on the present. There are many different ways to meditate, even when you’re short on time. Here are 20 ways to sneak in a quick meditation when you’re busy but want to de-stress. And if you think you’re someone who Read more
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I Can’t Meditate: Three Easy Ways You Can Start Today
Written by Katie Cavenagh I can’t tell you how many people have told me they “can’t meditate” and then are amazed after trying a few exercises and finding it wasn’t as hard as they thought. Meditation is more than sitting quietly and sweeping out thoughts with an imaginary broom. Meditation is nothing more than focused Read more
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How To Use Your Relationships As A Reflective Tool For Healing
Written by Katie Cavenagh for Natural Nutmeg Magazine, March/April, 2026. Everything in life is a mirror. What we hold in our inner world is what’s reflected in our outer world. Our beliefs, perceptions, programming, and wounding all help shape our reality, reflecting our experience. When we look at relationships, people mirror back to us how Read more