Tag: self improvement
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20 Easy Ways to Meditate When You’re Short on Time
Meditation isn’t sitting in silence trying to not have any thoughts, it’s simply focused attention on the present. There are many different ways to meditate, even when you’re short on time. Here are 20 ways to sneak in a quick meditation when you’re busy but want to de-stress. And if you think you’re someone who Read more
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I Can’t Meditate: Three Easy Ways You Can Start Today
Written by Katie Cavenagh I can’t tell you how many people have told me they “can’t meditate” and then are amazed after trying a few exercises and finding it wasn’t as hard as they thought. Meditation is more than sitting quietly and sweeping out thoughts with an imaginary broom. Meditation is nothing more than focused Read more
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How To Use Your Relationships As A Reflective Tool For Healing
Written by Katie Cavenagh for Natural Nutmeg Magazine, March/April, 2026. Everything in life is a mirror. What we hold in our inner world is what’s reflected in our outer world. Our beliefs, perceptions, programming, and wounding all help shape our reality, reflecting our experience. When we look at relationships, people mirror back to us how Read more
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Manifesting Your Best Life: How to Tweak Your Speak Because Words Matter
Written by Katie Cavenagh Manifesting your best life is actually easier than you think. It just takes some conscious noticing of how your words are affecting your reality. Words matter. What you say has more impact than you think. You speak your life into existence, so words matter. If you tweak the way you speak, Read more
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How to Stop Letting Other People Write your Narrative
Do you know who you are? Without all your false stories of your identity? Who would you be if you were the one writing the chapters of your life? Too often we believe what other people think is more important than what we think or want for ourselves. Then, we live our life through their lens instead of our own. Not Read more